Susie1
Gick med februari 2011
Inlägg
24
Följer
1
Följare
2
Vikthistorik

Startvikt
64,4 kg
Tappat hittills: 7,0 kg

Nuvarande vikt
57,4 kg
Prestanda: Tappar 0,0 kg per vecka

Målvikt
55,3 kg
Kvarvarande: 2,1 kg
67 year old woman. I do walking and light hand weights for exercise. Now that I am retired, I really need to be accountable for what I eat. I enjoy cooking up light healthy recipes. I like eat lean protein, fruits, veggies and low carb grains/cereals.

Susie1 's vikthistorik


Följer

Tink1953
Sista invägningen: Ökar 0,3 kg per vecka Up
   

Susie1 's kokbok

Kalorier: 202kcal | Fett: 1,24g | Kolh.: 36,87g | Prot: 11,60g
Bagels
A chewy bread using 4 ingredients only.
Kalorier: 282kcal | Fett: 8,69g | Kolh.: 17,64g | Prot: 37,35g
Blue & Green Smoothie
Low carb protein smoothie.
Kalorier: 198kcal | Fett: 15,11g | Kolh.: 16,40g | Prot: 3,59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
Kalorier: 107kcal | Fett: 9,26g | Kolh.: 8,57g | Prot: 4,32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
Kalorier: 289kcal | Fett: 7,30g | Kolh.: 31,17g | Prot: 28,46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
Visa komplett kokbok

Susie1s senaste mat och motionsinförande


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