Smooth
Gick med augusti 2009
Inlägg
51
Följer
6
Följare
6
Vikthistorik

Startvikt
102,5 kg
Tappat hittills: 0 kg

Nuvarande vikt
102,5 kg
Prestanda: stadig vikt

Målvikt
93,0 kg
Kvarvarande: 9,5 kg
I've been a healthy guy most of my life. However, there was a period of time up until recently that I weighed as much as 388 pounds! It was a frightening place to be.

I decided I needed drastic intervention and began a comprehensive weight loss program which involved a medically supervised liquid fast.

In less than a year's time I've dropped the equivalent of a full grown adult! My goal now is to be a part of the three percent of the world that keeps it off for good!

Smooth 's vikthistorik


Följer

dameons kitty
Sista invägningen: Tappar 0,2 kg per vecka Down
 
Blessed1
Sista invägningen: Ökar 0,2 kg per vecka Up
Beautiful95828
Sista invägningen: Ökar 0,5 kg per vecka Up
 
OperaBeauty
Sista invägningen: Ökar 0,2 kg per vecka Up

Smooth 's kokbok

Kalorier: 219kcal | Fett: 7,88g | Kolh.: 18,21g | Prot: 18,86g
Butter Chicken
A low fat twist on butter chicken.
Kalorier: 376kcal | Fett: 7,77g | Kolh.: 40,75g | Prot: 35,02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
Visa komplett kokbok

Smooths senaste mat och motionsinförande


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