SandiP18
Gick med maj 2014
Inlägg
39
Följer
0
Följare
0
Vikthistorik

Startvikt
65,8 kg
Tappat hittills: 7,7 kg

Nuvarande vikt
58,1 kg
Prestanda: Tappar 0,1 kg per vecka

Målvikt
56,7 kg
Kvarvarande: 1,4 kg
I am a married woman. I will be 71 yrs old next month. I weighted 90 lbs most of my life. Mostly because I never once got hungry. When I was 60 I went to a Dr that gave me a medicine to help me gain weight. The medicine was usually used by cancer patients to help them eat. I took the medicine for less than a month. During that month I started gaining weight. I am still gaining weight and can't stop. H E L P! Going from 90 lbs to 145 lbs seems to be to much for me.

Since I gained all this weight I have been having heart problems & Lung problems. I have had a heart attack and serious problems with AFib. Just had a heart ablation for the AFib. Feeling like t6hat really worked.
Hoping that losing weight will help my health. This is my first serious attempt at a diet. I am losing weight fast (right now) but I think it is mostly water weight. I will figure that out at the end of the week.
I am glad to be here. If there is anything I should be doing please tell me.

SandiP18 's vikthistorik

SandiP18 's kokbok

Kalorier: 221kcal | Fett: 4,43g | Kolh.: 10,39g | Prot: 34,49g
Stuffed Peppers
Ground turkey stuffed peppers.
Kalorier: 861kcal | Fett: 35,64g | Kolh.: 84,04g | Prot: 49,54g
Sirloin Steak Stew with Mushrooms
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
Kalorier: 114kcal | Fett: 10,07g | Kolh.: 1,08g | Prot: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Kalorier: 194kcal | Fett: 5,15g | Kolh.: 25,07g | Prot: 12,27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
Kalorier: 7kcal | Fett: 0,05g | Kolh.: 2,01g | Prot: 0,29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
Visa komplett kokbok

SandiP18s senaste mat och motionsinförande


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