Nenniebelle
Gick med januari 2015
Inlägg
18
Följer
7
Följare
8
Vikthistorik

Startvikt
119,3 kg
Tappat hittills: 18,7 kg

Nuvarande vikt
100,6 kg
Prestanda: Tappar 6,0 kg per vecka

Målvikt
65,8 kg
Kvarvarande: 34,8 kg
My name is Nena and I am 41 years old. After a Cancer battle left me over 350lbs I decided to get my life back. I've been fighting this battle for over a year and a half now and have lost over 150lbs. I love LCHF because it allows me to regain control of my body through simple chemistry. I am a nurse administrator and have 4 children ranging from 26 to 6. I am happily married to my best friend who is active duty USAF. As I approach 200lbs my body is fighting me back and I've just this week joined a gym to add new fitness goals. I'm here to gather as much support, knowledge and lessons as I can.

Nenniebelle 's vikthistorik


Följer

cstout30
Sista invägningen: Tappar 7,6 kg per vecka Down
 
Ketomancer
Sista invägningen: Tappar 0,2 kg per vecka Down
HCB
Sista invägningen: Tappar 0,1 kg per vecka Down
 
JDbowler
Sista invägningen: Tappar 0,1 kg per vecka Down

Nenniebelle 's kokbok

Kalorier: 132kcal | Fett: 7,56g | Kolh.: 3,08g | Prot: 11,93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
Kalorier: 168kcal | Fett: 13,47g | Kolh.: 3,57g | Prot: 9,50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
Kalorier: 169kcal | Fett: 5,77g | Kolh.: 0,82g | Prot: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Kalorier: 106kcal | Fett: 10,19g | Kolh.: 1,19g | Prot: 2,90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
Visa komplett kokbok

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