Ladyphattie - medlem

Ladyphattie

Gick med juli 2013

Inlägg

Följer

Följare

Vikthistorik

Startvikt

141,5 kg

Tappat hittills: 25,4 kg

Nuvarande vikt

116,1 kg
Prestanda: Tappar 0,2 kg per vecka

Målvikt

115 kg

Kvarvarande: 1,1 kg

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Ladyphattie 's vikthistorik

Se komplett historik

Ladyphattie 's kokbok

Kalorier: 228kcal | Fett: 7,66g | Kolh.: 34,17g | Prot: 7,42g

Quinoa, Barley & Chickpea Salad

Superfood salad, tasty and high in protein, great as a meal or side dish.

Kalorier: 433kcal | Fett: 16,64g | Kolh.: 28,86g | Prot: 24,27g

Lasagne

Better than a store bought classic.

Kalorier: 303kcal | Fett: 8,96g | Kolh.: 32,38g | Prot: 19,09g

Italian Style Bean Soup

A hearty soup full of beany goodness.

Kalorier: 218kcal | Fett: 5,00g | Kolh.: 37,44g | Prot: 7,16g

Israeli Cous Cous Salad

A fresh salad, great as a side with low fat protein or as a meal on its own.

Kalorier: 272kcal | Fett: 9,91g | Kolh.: 36,19g | Prot: 14,08g

Green Bean Salad

Tasty but simple salad with low fat cottage cheese and balsamic vinegar. Have with low fat meats for a quick and easy meal.

Kalorier: 243kcal | Fett: 7,61g | Kolh.: 36,89g | Prot: 7,62g

Fried Rice

Great way of using up what you've got.

Kalorier: 262kcal | Fett: 3,73g | Kolh.: 49,02g | Prot: 11,12g

Cold Soba Noodle Salad

A refreshing cold noodle salad.

Kalorier: 469kcal | Fett: 24,86g | Kolh.: 36,86g | Prot: 27,41g

Chilli Con Carne

Easy to cook for a crowd or freezes really well. The chilli is best made a day ahead to let the flavours develop.

Kalorier: 139kcal | Fett: 6,22g | Kolh.: 6,54g | Prot: 13,79g

Chicken Mince Stuffing

Just add a free range chook.

Kalorier: 436kcal | Fett: 21,35g | Kolh.: 16,58g | Prot: 36,49g

Beef & Porcini Casserole

Nice and hearty, the best on a chilly evening.

Visa komplett kokbok

Ladyphatties senaste mat och motionsinförande

	Jordgubbar
	Pear
	Vanilla Coconut Yoghurt
	Matlagning
	Skrivbordsarbete
	Sittande

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