Kevinharvey
Gick med januari 2012
Inlägg
84
Följer
1
Följare
1
Vikthistorik

Startvikt
123,4 kg
Tappat hittills: 0,2 kg

Nuvarande vikt
123,6 kg
Prestanda: Ökar 0,2 kg per vecka

Målvikt
90,7 kg
Kvarvarande: 32,9 kg
i'm a father of 4 who has been married to my wife for ten years.i'm trying to lose weight because i have health problems at a very young age.i have lost as much as 70Lbs before but i gained almost all of it back so i'm hoping this will help me lose it once again

Kevinharvey 's vikthistorik


Följer

PoulC
Sista invägningen: Tappar 6,4 kg per vecka Down
   

Kevinharvey 's kokbok

Kalorier: 261kcal | Fett: 10,78g | Kolh.: 9,71g | Prot: 24,84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
Kalorier: 242kcal | Fett: 19,09g | Kolh.: 12,72g | Prot: 5,58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
Kalorier: 265kcal | Fett: 14,11g | Kolh.: 1,66g | Prot: 30,87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Kalorier: 300kcal | Fett: 8,81g | Kolh.: 26,51g | Prot: 24,82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
Kalorier: 353kcal | Fett: 24,46g | Kolh.: 7,77g | Prot: 24,70g
Beef Stroganoff
Delicious authentic beef stroganoff.
Visa komplett kokbok

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