Karen G
Gick med oktober 2010
Inlägg
34
Följer
2
Följare
4
Vikthistorik

Startvikt
72,6 kg
Tappat hittills: 0,8 kg

Nuvarande vikt
73,4 kg
Prestanda: Tappar 0,2 kg per vecka

Målvikt
70,3 kg
Kvarvarande: 3,1 kg
I have a desk job and I'm taking classes, so I sit a lot. I've been running on and off but haven't been out since the end of August. I have a treadmill and some DVDs, so I have no excuses that there's nothing to do. But getting organized and staying motivated are a problem, each new thing pushes exercise to the back of my list of stuff to do. I belonged to a gym that closed, so now I need to motivate myself to exercise. I don't consume a ton of extra calories, but I don't eat enough protein on a daily basis. I'm hoping to develop a menu/meal plan system that will work for me and my husband so we can both lose weight.

Karen G 's vikthistorik


Följer

Wishful
Sista invägningen: Ökar 0,7 kg per vecka Up
 
JoJo19
Sista invägningen: Tappar 0,1 kg per vecka Down

Karen G 's kokbok

Kalorier: 147kcal | Fett: 3,05g | Kolh.: 5,27g | Prot: 24,12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Kalorier: 203kcal | Fett: 13,44g | Kolh.: 1,51g | Prot: 19,46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
Visa komplett kokbok

Karen Gs senaste mat och motionsinförande


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