Joanie5097 - medlem

Joanie5097

Gick med februari 2008

Inlägg

Följer

Följare

Vikthistorik

Startvikt

85,3 kg

Tappat hittills: 0,5 kg

Nuvarande vikt

85,7 kg
Prestanda: Ökar 0,1 kg per vecka

Målvikt

68,0 kg

Kvarvarande: 17,7 kg

Följ

I work in a small community museum as the Curator. I love to read James Patterson books, and I love to golf and fish. I have 2 daughters, 2 step kids, - 3 grandsons & 1 gorgeous little granddaughter.

Joanie5097 's vikthistorik

Se komplett historik

Joanie5097 's kokbok

Kalorier: 131kcal | Fett: 10,35g | Kolh.: 8,98g | Prot: 2,55g

Caramelized Brussels Sprouts

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

Kalorier: 264kcal | Fett: 8,14g | Kolh.: 11,74g | Prot: 36,53g

Baked Spicy Fish

Fish baked in a spicy sauce with tomato. Low fat and no dairy.

Kalorier: 208kcal | Fett: 4,38g | Kolh.: 10,48g | Prot: 29,66g

Smothered Pork Chops

Fried pork chops covered with pepper gravy.

Kalorier: 334kcal | Fett: 13,40g | Kolh.: 34,39g | Prot: 18,64g

Tortilla Pizza Wrap

I created this recipe and it actually came out really good.

Kalorier: 168kcal | Fett: 3,26g | Kolh.: 5,37g | Prot: 27,42g

Apple and Thyme Chicken

A really delightful sweet chicken dish that the whole family will love.

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Joanie5097s senaste mat och motionsinförande

	Low Fat Ice Cream Cone
	Ananas
	Gurka i Dillag (Låg Natriumhalt)
	Promenad (Långsam) - 3 Km/H

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