Hello I am 34 yrs old and have been anti diet and excersise for pretty much my whole adult life. Do to a major career change(thanks to my weight) I started excersising and watching what I eat. I was 220 at my peak, but I am know down to 200. Only 25 more to go and I will be at my goal. With the support of my awesome wife and son it should not be a problem, but you can never have to much encouargment. So good luck to all those who have a goal.