JerseyJay14
Gick med februari 2012
Inlägg
15
Följer
0
Följare
2
Vikthistorik

Startvikt
77,1 kg
Tappat hittills: 2,7 kg

Nuvarande vikt
74,4 kg
Prestanda: Tappar 0,3 kg per vecka

Målvikt
70,8 kg
Kvarvarande: 3,6 kg
32 Years old, Tore my ACL a couple years back and really put on some weight. I'm a big eater but was always super active(basketball 3 hours a day all week) so i also stayed pretty fit.

Post injury i was really limited to how much sports i could play and how intense i played. I've always been around 155, but recently have hovered around 175-180. football season didn't help either, with all the beer and wings on Sundays :)

got down 5 pounds to 170 by end of January, hoping to get down to 158 or so by the end of march. 6-8 weeks seems reasonable if i work at it. Looking to bike/run 4 times a week and swim/baskebtall 2 days a week.

In addition to losing the weight id also like get back into better shape stamina/speed/quickness wise. hopefully being lighter and leaner will help me get back there.


JerseyJay14 's vikthistorik

JerseyJay14 's kokbok

Kalorier: 88kcal | Fett: 0,37g | Kolh.: 20,14g | Prot: 2,57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
Visa komplett kokbok

JerseyJay14s senaste mat och motionsinförande


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