Helldenn
Gick med januari 2018
|
Inlägg
111
Följer
11
Följare
43
|
Vikthistorik
Startvikt
60,9 kg
Tappat hittills:
9,1 kg
Nuvarande vikt
70 kg
Prestanda:
stadig vikt
Målvikt
55 kg
Kvarvarande:
15 kg
|
|
I have always been very conscious of what i eat and have kept in the same weight range for years, between 60 - 66 kilos. But last year I feel down a flight of stairs at work. I am still battling with my head and shoulder injury. So much so that i have stopped my exercise routine, and have gained weight to 77kilos and feel uncomfortable. I have decided today to do something about it. My aim is to get back to 60kilos and start my exercise routine again. Although it will have to be something in the line of a slow workout, nothing that doesn't get my head pounding....and walking is abit difficult in the neighbourhood i live in....does anyone have any suggestion as to what i can do. Gym is abit of an expensive option, so i need to do something at home....
|
Helldenn 's vikthistorik
Följer
|
|