Registrera
|
Logga in
Sverige
Sök:
Livsmedel
Recept
Träning
Medlemmar
Mitt FatSecret
Livsmedel
Recept
Träning
Forum
Forum
Medlemmar
FLETCH7416
FLETCH7416
Gick med september 2013
Inlägg
30
Följer
5
Följare
4
Vikthistorik
Startvikt
102,1 kg
Tappat hittills:
5,1 kg
Nuvarande vikt
96,9 kg
Prestanda:
Ökar 0,1 kg per vecka
Målvikt
86,2 kg
Kvarvarande:
10,8 kg
Följ
I started this diet on sept 11 I was at 230 and new i had to change so I started the callorie counting and boy did I drop now I am at 201 and fluctuating. I know it is the holidays and that is tough so I quit for 1 week and justified it by excersizing and eat what ever well I gained like 3 lbs so I am back to counting. I want to get to a point that I can eat anything and work hard to maintain a safe weight 180 but I just cant break that 200 mark so hard any advice I am open to it I dont want to go on pills so give me a little advice
FLETCH7416 's vikthistorik
Se komplett historik
Följer
Farfelu
Sista invägningen:
Tappar 0,1 kg per vecka
foreverfrost
Sista invägningen:
Tappar 0,2 kg per vecka
yugguth
Sista invägningen:
stadig vikt
Barbara4572
Sista invägningen:
stadig vikt
Visa alla
FLETCH7416s senaste mat och motionsinförande
Dry Roasted Pumpkin Seeds
Pistaschnötter
Low Fat Strawberry Twists
Promenad (Rask) - 6.5 Km/H
Promenad (Motion) - 5.5 Km/H
Promenad (Långsam) - 3 Km/H
Visa kostkalendern