Char Rey - medlem

Char Rey

Gick med maj 2012

Inlägg

Följer

Följare

Vikthistorik

Startvikt

79 kg

Tappat hittills: 2 kg

Nuvarande vikt

77 kg
Prestanda: Tappar 0,8 kg per vecka

Målvikt

60 kg

Kvarvarande: 17 kg

Följ

Hi, thanks for visiting. This is not my picture, i'ts just my thinspo, it helps to keep me motivated. I am 24 and I officially started my weight loss journey on 29 April, 2012, I weigh 88 kg (193 lbs)and now I weigh 77 kg (169 lbs). I'm trying to achieve my goal weight and be happy, thin, beautiful and proud. I want to regain control of my own body ad start living a healthy life.

Char Rey 's vikthistorik

Se komplett historik

Följer

	Bubbleyumm
	Sista invägningen: Tappar 8,6 kg per vecka

	huwana
	Sista invägningen: Tappar 0,2 kg per vecka

Char Rey 's kokbok

Kalorier: 74kcal | Fett: 0,24g | Kolh.: 18,46g | Prot: 1,50g

Apple Jubilee

A sweet, crunchy dessert delight.

Kalorier: 88kcal | Fett: 4,09g | Kolh.: 4,49g | Prot: 8,88g

Chicken Soup

Full of chicken and vegetables, this is soup is wholesome and delicious.

Kalorier: 172kcal | Fett: 8,58g | Kolh.: 11,82g | Prot: 13,91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

Kalorier: 58kcal | Fett: 4,38g | Kolh.: 3,88g | Prot: 1,96g

Mushrooms and Onions

A nice low-carb mix to add flavor to a variety of dishes.

Kalorier: 272kcal | Fett: 14,56g | Kolh.: 3,07g | Prot: 30,93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

Visa komplett kokbok

Char Reys senaste mat och motionsinförande

	Farmer's Cottage Cheese
	Havre
	Havre Flingor (Snabblösta, Torkade, Berikade)
	Gymnastik (Tunga, T.Ex. Armhävningar)
	Promenad (Måttlig) - 5 Km/H
	Gymnastik (Lätt, T.Ex. Hemma Motion)

Visa kostkalendern