Bryan Owen
Gick med november 2012
Inlägg
55
Följer
8
Följare
9
Vikthistorik

Startvikt
125,6 kg
Tappat hittills: 17,0 kg

Nuvarande vikt
108,6 kg
Prestanda: Ökar 0,3 kg per vecka

Målvikt
90,7 kg
Kvarvarande: 17,9 kg
I am a 44 year old male, married going on 25 years. 2 children oldest son married with a beautiful little girl. She is Big Poppy's buddy :). Daughter is a junior in college. I decided to start getting in shape so that I can see my grand daughter grow up and so that I would be around for her and my family. I have just found out I am prediabetic. I chose the right time to do this evidently. I work at a Lowe's Home Improvement store for the last 13 years. I definately get my walking in daily. Although I don't count that as my exercise. I just really hope I can succeed in losing at least 60 lbs and get back to where or close to my target weight.

Bryan Owen 's vikthistorik


Följer

RozieTK
Sista invägningen: Ökar 1,6 kg per vecka Up
 
HCB
Sista invägningen: Tappar 0,1 kg per vecka Down
Bengal Mom
Sista invägningen: stadig vikt Steady
 
amberrozell
Sista invägningen: Tappar 1,6 kg per vecka Down

Bryan Owen 's kokbok

Kalorier: 106kcal | Fett: 5,01g | Kolh.: 1,74g | Prot: 11,07g
Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
Kalorier: 160kcal | Fett: 9,70g | Kolh.: 7,18g | Prot: 11,87g
Spinach Quiche
A very simple low carb recipe you can make ahead of time.
Kalorier: 88kcal | Fett: 4,09g | Kolh.: 4,49g | Prot: 8,88g
Chicken Soup
Full of chicken and vegetables, this is soup is wholesome and delicious.
Kalorier: 66kcal | Fett: 1,87g | Kolh.: 4,56g | Prot: 8,50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
Kalorier: 814kcal | Fett: 37,28g | Kolh.: 65,62g | Prot: 53,92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
Visa komplett kokbok

Bryan Owens senaste mat och motionsinförande


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