BobbyD14
Gick med april 2011
Inlägg
59
Följer
0
Följare
3
Vikthistorik

Startvikt
135,2 kg
Tappat hittills: 25,4 kg

Nuvarande vikt
109,8 kg
Prestanda: Ökar 0,1 kg per vecka

Målvikt
77,1 kg
Kvarvarande: 32,7 kg
I'm a 42 yr old male born in 1970 in southern California. I was always known as the chubby kid growing up and as I got older my weight also increased. I was never pushed or motivated to do sports so I was always inactive growing up. I tried many diets and weight loss regimens with no luck.
Only once did I actually start losing weight when I did the low carb diet and exercise for about 9 months. I went from roughly 260 lbs to 225. I felt great losing it, hit then I hit a plateau and I just couldn't figure out how to get past it. Eventually I lost motivation and stopped working out....and eventually stopped dieting. That was in 2004.
By 2007 I had ballooned up to nearly 300lbs.
In 2010 I decided I seriously needed to lose weight for health reasons and the only way was surgery followed buy a life style change. I had Lap Band surgery in Aug 2011, I was 309 lbs. I have since lost about 40-45lbs over the past year and hope to continue to lose weight. I'm currently struggling with weight loss due to inactivity. I tore my Achilles and can't do a whole lot of walking or exercise so I try harder with my diet. I love my fat secret app, it helps me keep to my 2000 calorie diet. I love the fact I can find good recipes, nutrition facts and follow other people's diet ideas, recipes and exercise regimens.

BobbyD14 's vikthistorik

BobbyD14 's kokbok

Kalorier: 67kcal | Fett: 2,56g | Kolh.: 7,67g | Prot: 4,60g
Frijoles Charros
High protein and delicious savory beans with all natural ingredients.
Kalorier: 255kcal | Fett: 17,03g | Kolh.: 22,09g | Prot: 5,74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
Kalorier: 301kcal | Fett: 10,26g | Kolh.: 23,87g | Prot: 26,33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Kalorier: 185kcal | Fett: 5,27g | Kolh.: 5,05g | Prot: 29,29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
Kalorier: 304kcal | Fett: 12,43g | Kolh.: 6,55g | Prot: 40,16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Visa komplett kokbok

BobbyD14s senaste mat och motionsinförande


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