Bierll - medlem

Bierll

Gick med augusti 2013

Inlägg

Följer

Följare

Vikthistorik

Startvikt

60,1 kg

Tappat hittills: 3,6 kg

Nuvarande vikt

56,5 kg
Prestanda: Ökar 0,0 kg per vecka

Målvikt

52,2 kg

Kvarvarande: 4,4 kg

Följ

I'm 52 and 5 feet. I live in West Michigan and work in the medical field. Current weight about 124. Goal for now is 115, but would love to get down to 105 or so...we shall see! Love to exercise, walk, golf, fish, and read. Love to try new foods and wines as well! Would love to get down to goal weight and maintain it, and Fat Secret seems like a fun and helpful tool to stay on track!

Bierll 's vikthistorik

Se komplett historik

Följer

	PKs Grammie
	Sista invägningen: Ökar 0,0 kg per vecka

	JoeSixPac
	Sista invägningen: Tappar 0,7 kg per vecka

	Walkinghazard
	Sista invägningen: stadig vikt

Bierll 's kokbok

Kalorier: 168kcal | Fett: 13,47g | Kolh.: 3,57g | Prot: 9,50g

Cream Cheese Biscuit

A very low carb breakfast muffin.

Kalorier: 73kcal | Fett: 2,16g | Kolh.: 10,98g | Prot: 2,59g

Texas Caviar

A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.

Kalorier: 265kcal | Fett: 14,11g | Kolh.: 1,66g | Prot: 30,87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

Kalorier: 114kcal | Fett: 10,07g | Kolh.: 1,08g | Prot: 4,71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

Kalorier: 47kcal | Fett: 3,35g | Kolh.: 0,68g | Prot: 3,39g

Egg Buttons

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

Visa komplett kokbok

Bierlls senaste mat och motionsinförande

	Hårdkokt Ägg
	Fruktsmoothie Dryck (med Juice och Mejeriprodukter)
	Körning
	Cardio
	Skrivbordsarbete

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