B Weber
Gick med mars 2013
Inlägg
12
Följer
1
Följare
1
Vikthistorik

Startvikt
88,7 kg
Tappat hittills: 3,8 kg

Nuvarande vikt
84,9 kg
Prestanda: Ökar 0,4 kg per vecka

Målvikt
68,0 kg
Kvarvarande: 16,8 kg
I am 51 years old. Have been overweight for a long time now. I just want to feel comfortable in my clothes.
I started Atkins with my bestest friend on 02/26/13.
We also try to go the gym and work out for an hour 3 -4 days a week.
I love to craft with paper.
I love to garden.

B Weber 's vikthistorik


Följer

spcjbetts
Sista invägningen: Tappar 0,1 kg per vecka Down
   

B Weber 's kokbok

Kalorier: 270kcal | Fett: 21,88g | Kolh.: 1,79g | Prot: 14,60g
Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
Kalorier: 114kcal | Fett: 10,07g | Kolh.: 1,08g | Prot: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Kalorier: 272kcal | Fett: 14,56g | Kolh.: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Kalorier: 162kcal | Fett: 5,64g | Kolh.: 10,24g | Prot: 17,79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
Kalorier: 162kcal | Fett: 6,08g | Kolh.: 1,47g | Prot: 24,48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
Visa komplett kokbok

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