28LBs2Go
Gick med januari 2011
Inlägg
3
Följer
0
Följare
0
Vikthistorik

Startvikt
64,4 kg
Tappat hittills: 11,7 kg

Nuvarande vikt
52,7 kg
Prestanda: Tappar 0,2 kg per vecka

Målvikt
52,2 kg
Kvarvarande: 0,5 kg

28LBs2Go 's vikthistorik

28LBs2Go 's kokbok

Kalorier: 244kcal | Fett: 17,92g | Kolh.: 10,46g | Prot: 11,15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
Kalorier: 206kcal | Fett: 3,53g | Kolh.: 34,56g | Prot: 9,29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
Kalorier: 125kcal | Fett: 3,33g | Kolh.: 20,72g | Prot: 5,05g
Wheat Berry Salad with Beans
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
Kalorier: 66kcal | Fett: 1,99g | Kolh.: 5,22g | Prot: 6,56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
Kalorier: 126kcal | Fett: 2,20g | Kolh.: 25,52g | Prot: 3,01g
Mixed Fruit Yogurt Smoothie
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
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