00 TCLogan
Gick med januari 2020
Inlägg
45
Följer
8
Följare
16
Vikthistorik

Startvikt
124,3 kg
Tappat hittills: 0,5 kg

Nuvarande vikt
123,7 kg
Prestanda: Tappar 2,1 kg per vecka

Målvikt
74,8 kg
Kvarvarande: 48,9 kg
I am a Professional Network Marketer and an Independent Travel Agent. This is my last ditch effort to lose weight on my own. If I don't get my weight off this time, I am opting for surgery. I'm soooo tired of my weight controlling me. I want to be able to travel and move around with ease. I want to fit back into the the smaller clothes that I saved from long ago.

00 TCLogan 's vikthistorik


Följer

Lowkeylife
Sista invägningen: Ökar 0,5 kg per vecka Up
 
love2educate
Sista invägningen: stadig vikt Steady
itsmehollyp
Sista invägningen: Tappar 0,2 kg per vecka Down
 
KaraJanice
Sista invägningen: Ökar 1,0 kg per vecka Up

00 TCLogan 's kokbok

Kalorier: 132kcal | Fett: 7,00g | Kolh.: 3,90g | Prot: 13,31g
Beef Brisket Stew with Daikon Radish
A classic Asian dish perfect for cold nights.
Kalorier: 185kcal | Fett: 15,66g | Kolh.: 6,13g | Prot: 8,10g
Almond Bread
An easy, quick low carb bread.
Kalorier: 168kcal | Fett: 13,47g | Kolh.: 3,57g | Prot: 9,50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
Kalorier: 298kcal | Fett: 8,74g | Kolh.: 28,79g | Prot: 26,74g
Chickpea Cutlets
Meaty vegan cutlets made from chickpeas, gluten and spices.
Kalorier: 145kcal | Fett: 2,42g | Kolh.: 25,65g | Prot: 5,61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
Visa komplett kokbok

00 TCLogans senaste mat och motionsinförande


Skaffa appen
    
© 2024 FatSecret. Alla rättigheter reserverade.