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Hello everyone in FS land. Wow, one week in and it's been a rollercoaster ride of emotions. I am a big cookie junkie, that and bread. And for this whole week going without both...... I survived and I'm proud of myself. Eventually I will allow myself to enjoy good bread at a restaurant, or even a cookie for desert, but for now the process is to eliminate carbs as much as possible. I am sticking to 50-60g of carbs per day. I know there are carbs and net carbs, but I am looking at total carbs. So far I am "surviving", and I am glad to have a great support system. This weekend will be difficult. Another birthday party. But one day won't kill me as long as I get right back on track. I will also make the conscious effort to not overload on the carbs. Have a great day everyone.
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1176 kcal
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Fett: 52,52g | Prot: 123,00g | Kolh.: 48,22g.
Frukost: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Jimmy John's Avocado Spread, Jimmy John's Whole Pickle, Jimmy John's Hot Cherry Peppers, Iceberg Lettuce (Includes Crisphead Types), Provolone Cheese, Denny's Sliced Tomatoes (3 Slices), Sprouts. Middag: Lettuce, Onions , Salsa, Old El Paso Hard Shell Tacos, Jennie-O Ground Turkey 93/7. Snacks/Annat: Kroger CARBmaster Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. mer...
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4443 kcal
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Träning:
Elliptisk Maskin - 30 minuter, Styrketräning (Måttlig) - 40 minuter, Arc Trainer - 10 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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