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Had to drive for seven hours today and didn't wake up in enough time to pack food. Fast-food fail! Calories not so far outside target, but macro ratios upside down. Back into ketosis ASAP.
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1535 kcal
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Fett: 77,00g | Prot: 66,50g | Kolh.: 152,00g.
Lunch: Calavo Avocado, Panera Bread Strawberry Poppyseed Chicken Salad, Panera Bread Sprouted Whole Grain Roll. Middag: Biotta Beet Juice, Burger King Whopper Sandwich with Cheese. Snacks/Annat: Nabisco Nutter Butter. mer...
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3512 kcal
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Träning:
Skrivbordsarbete - 9 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Körning - 7 timmar, Hushållsarbete - 30 minuter, Vila - 10 minuter, Sömn - 7 timmar. mer...
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 Kommentarer
Can't tell you how many times I've done that going to work. I usually just go all meat at that point and try to make up the rest later. Did you know Burger King will sell you a Whopper patty for $1 (0 carbs, under 300 calories) 😁
01 maj 18 av medlem: longwaytogoyet
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So sorry for your slip! I have learned to map every restaurant that has a keto option. Plus, I carry a small bottle of olive oil with me to counter low-fat offerings. Breakfast is the toughest for fast food keto, because biscuits are so popular.
02 maj 18 av medlem: moogiemynes
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writemotion 's vikthistorik
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