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Off to my Dad's for his 85th birthday - hoping to get my workout done before I go - on day 6 of p90x - so far the workout has been great but the scale isn't impressed with my efforts at all...
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70,5 kg
Tappat hittills: 4,0 kg.
Kvarvarande: 7,0 kg.
Kosten följs: Ganska bra.
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1414 kcal
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Fett: 36,89g | Prot: 28,06g | Kolh.: 147,23g.
Frukost: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Middag: potato salad, hamburger. Snacks/Annat: tonic, vodka. mer...
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2235 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
Stupid scale! I commend you on sticking with the p90x routine. I hear it is reallly tough. Maybe I should look it up and try it. Maybe
16 apr 10 av medlem: sharry41
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