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Weighing in only every seven days or so. Down 6 pounds today. Logic says 2/3 of that is water--which is fine. Trying to keep sodium intake at 1500 a day so I don't retain as much fluid. My heart says thank you!
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1490 kcal
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Fett: 116,83g | Prot: 74,22g | Kolh.: 37,28g.
Frukost: Cheddar Cheese. Lunch: Butter, Shrimp, Baked or Broiled Salmon, ShopRite Broccoli Florets, Naturally Fresh Ginger Dressing, Baked or Broiled Scallops, Fresh Express Iceberg Garden Salad, Tiger Thai Tempura Shrimp. Middag: Extra Virgin Olive Oil, Divina Kalamata Olive Spread, Bragg Organic Apple Cider Vinegar, Calavo Avocado, Earthbound Farm Organic Fresh Herb Salad. mer...
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3465 kcal
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Träning:
Körning - 7 timmar, Hushållsarbete - 30 minuter, Vila - 10 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Skrivbordsarbete - 8 timmar. mer...
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