Sparad invägning (inga dagboksinlägg) för 26 april 2018
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59,8 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 3,1 kg.
Kosten följs: Ganska bra.
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1102 kcal
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Fett: 86,09g | Prot: 57,43g | Kolh.: 29,27g.
Frukost: Boiled Egg. Lunch: Taylor Farms Asian Style Chopped Salad , Green Giant Hass Avocado, Hormel Oven Roasted Deli Turkey, Lettuce, Hellmann's Real Mayonnaise, Hormel Natural Choice Original Uncured Bacon, Tomatoes. Middag: Lettuce, Kroger Quarter Pound Beef Hamburger Patties, Stephen's Fry Sauce, Tomatoes, American Cheese, Whataburger Chicken Strip (1 Piece). Snacks/Annat: Whole Milk Mozzarella Cheese, Mauna Loa Macadamia Nuts, Ritter Sport Alpine Milk Chocolate. mer...
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1664 kcal
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Träning:
Slim in 6 - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
Thank you so much glen!
The past week or two have been good but I’m sure another plateau will happen soon. My body seems to cycle like that...hope it doesn’t last as long as the previous plateau. I’ll enjoy the drops while they last😁
26 apr 18 av medlem: momma6224
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Another lb. turned to dust! LoL. Good job!
26 apr 18 av medlem: marshakanady
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Good Job! Your still moving that line --woohoo ...... Gym is next I just know it!
26 apr 18 av medlem: wright2018
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Thanks marsha and wright! No gym yet but I did a workout at home today that kicked my trash haha! I need to build more muscle obviously 😁💪🏻
26 apr 18 av medlem: momma6224
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26 apr 18 av medlem: skinnyminny54
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