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Happy Monday everyone - New week after a good weekend. I managed to get a fair amount of time in the guitars - went to Tahoe to visit my oldest son who has been estranged for a few years. Finished a few projects around the house and even managed to get a few movies in. Headed to the endocrinologist this morning to follow up on my labs, so I am excited and a little apprehensive has I am not sure how this will go. I am doing everything I can to stay the course for my Diabetes and health so I am going be accepting of the results and drive on. I did add a supplement of magnesium and b-12 to help with some knots in my feet (recommended by my chiropractor) so I will see how this goes - the meds I got from the podiatrist are not really helping and I would prefer to not be on medication unless I have to - stupid pancreas. I hope everyone had a great weekend and has a great day on this adventure we call life.
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1885 kcal
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Fett: 64,24g | Prot: 124,20g | Kolh.: 203,47g.
Frukost: Bananas, 2% Fat Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats, Dave's Killer Bread Raisin' The Roof. Lunch: Great Grains Bakery San Francisco Sourdough Bread, Albertsons Sliced Roast Beef, Wild Harvest Mixed Greens & Spinach Salad, 365 Blue Cheese Crumbles, San Francisco Soup Company Grilled Chicken Artichoke Soup (Regular). Middag: Fairlife Fat Free Milk, Pillsbury Original Crescent Rolls, Turkey Casarole. Snacks/Annat: Pickled Vegetables, Carando Italian Style Prosciutto, Navalmoral Manchego Cheese, Real Foods Corn Thins Multigrain, Private Selection Multi-Grain Bread, Scrambled egg with vegtables. mer...
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3040 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 3 timmar, Stående - 6 timmar, Sittande - 3 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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