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From April 2nd through April 10th, I've been on an eating frenzy... Today is back on board day... I must admit it felt good not worring about points, however, I am a realistic person and I know that this cannot be my norm... So back to work, I go... I am up in weight but that is life... and the beat goes on...
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1321 kcal
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Fett: 18,14g | Prot: 86,27g | Kolh.: 180,63g.
Lunch: progresso light. Middag: red beans, white rice, Red Table Wine, chicken breast. Snacks/Annat: splenda brown sugar blend, oatmeal, banana. mer...
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2296 kcal
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Träning:
Styrketräning (Måttlig) - 10 minuter, Träningsmaskin (Måttlig) - 20 minuter, Löpning (Joggning) - 8 Km/H - 30 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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