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The day after I posted my weekly weight, the scale registered 160.4. I thought it would go back down but it hasn't so thought I should fess up. 😝 I was just so happy to have broken the 150s. It s okay. I'm in ketosis and adhering to my plan so it will come off. It's just going to be super slow. 🐌 It would likely speed up if I would get more active. I'm not motivated yet so I can't complain. So I won't. Just be honest with myself and you.👍 Be good to yourself today.❤
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72,9 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 7,2 kg.
Kosten följs: Ganska bra.
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1272 kcal
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Fett: 107,28g | Prot: 59,76g | Kolh.: 31,20g.
Frukost: Heavy Cream, Half and Half Cream, Harris Teeter Sweetener, Coffee-Mate Original Powder Creamer, Coffee, Tap Water. Lunch: Great Value Sausage Patty, Pepper Jack Cheese, Egg. Middag: Chia Seed, Organic Virgin Coconut Oil, PB2 Powdered Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Vanilla Extract. Snacks/Annat: Vanilla Extract, Cocoa Powder (Unsweetened), Heavy Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Butter, Coffee, Green Giant Hass Avocado. mer...
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Ökar 1,9 kg per vecka
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