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in need of encouragement!!!!
im stuck.... our feels like I'm stuck.... maybe it's just that thine of the month and I'm feeling blah... i don't want to get up... just laying around is great. over ate calories yesterday. im on a downhill battle and need to fight to get back up. anyone have any suggestions?
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1404 kcal
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Fett: 35,43g | Prot: 63,48g | Kolh.: 217,56g.
Frukost: Jenny Craig New York Sesame Bagel, Starbucks Vanilla Latte (Tall). Lunch: Jenny Craig Butternut Squash Ravioli, Lettuce Salad with Assorted Vegetables. Middag: Gold Peak Sweetened Iced Tea (12 oz), Yellow Summer Squash, Mushrooms, Jenny Craig Chicken Burrito. Snacks/Annat: Jenny Craig S'mores Bar, Taco Bell Nacho Fries, BelGioioso Fresh Mozzarella Cheese, Fig, Yoplait Greek 100 Whips - Coconut Macaroon. mer...
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3227 kcal
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Träning:
Styrketräning (Måttlig) - 10 minuter, Löpning (Joggning) - 8 Km/H - 25 minuter, Cykling - 13 minuter, Vila - 15 timmar och 12 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
I so understand feeling blah and down. I need to remind myself of how much better I feel if I make any effort whether it is making one good choice, taking one walk to see the beauty of the world, put on a favorite song and dance like no one's watching. One small step, my dear!
29 mar 18 av medlem: Hallie_Ann
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Every day is a new day. Turn around and head back up that hill. I have been stuck too but I have a plan. If you over ate yesterday, get back to it today, eat a little less, take a walk. The future is yours. Good luck!
29 mar 18 av medlem: abbadabba
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be encouraged. stay strong and focused! you can do this!
29 mar 18 av medlem: marshakanady
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If it’s a nice day, get up, dressed, take that bottle of water and off you go for a good walk, say hello to people you pass by. Enjoy.
29 mar 18 av medlem: skinnyminny54
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Y'all are amazing!!! I cleaned house... again... ate healthy and went to gym. Over worked my shoulders now a mean hot shower.
Thanks y'all.
29 mar 18 av medlem: chickenfries
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I feel this way too often...it will pass but isn’t fun at all. You are doing so well and I’m impressed you got up and made the most of your day! Kudos to you!
29 mar 18 av medlem: momma6224
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Every day is a brand new day
29 mar 18 av medlem: Luana2sea
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