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I decided to go to lunch with my buddies at work today. I didn't eat too bad but I sure did eat a lot. I imagine I'll be able to skip dinner tonight. Is that healthy to do? Is it like fasting? I know I had a little stumble by binging but i don't want to get into a bad habit to correst the stumble.
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1366 kcal
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Fett: 73,14g | Prot: 84,16g | Kolh.: 95,99g.
Frukost: Labrada Nutrition Lean Body on The Go! Protein Nutrition Shake, Kroger Sliced Turkey Pepperoni, Simple Truth Roasted Cashews with Sea Salt, Blackberries. Lunch: Red Salsa, Sour Cream, Kraft Velveeta Cheese, Tortilla Corn Chips, Flour Tortilla, Pulled Pork. Middag: Kroger Grated Parmesan Cheese, Kroger Sriracha Ranch Dressing, Fresh Selections Veggie Blend. Snacks/Annat: Blueberries, Stacy's Pita Chip Company Simply Naked Pita Chips. mer...
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1591 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
it not bad, well it was harder for me to skip a meal before but now that I am doing intermittent fasting I don't really feel hungry , this is my first week, and I love it
23 mar 18 av medlem: Keilin_4
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I usually lose more when I skip dinner than when I skip breakfast...i read an article that said if you fast, dinner is the meal to skip for best weight loss results. I think you’ll be fine!
23 mar 18 av medlem: momma6224
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23 mar 18 av medlem: Keilin_4
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I think you are right momma I am going to start eating my dinner early that usually, because I am feeling really full when I go to the bed, I skip breakfast because it is better for me , I have the chance to eat only the dinner with my husband. plus normally when we go to eat out it is always lunch or dinner, so, this way I don't sabotage my fasting
23 mar 18 av medlem: Keilin_4
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