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Right hand really hurts. Feet swollen. Dark circles around eyes. This was all this morning. Got through the day. Very productive and focused. Exercised well, though right hand and elbow hurt when I lifted weights.
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2949 kcal
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Fett: 118,40g | Prot: 133,93g | Kolh.: 134,33g.
Frukost: corn tortillas, extra virgin coconut oil, coffee, organic jumbo eggs. Lunch: kale, tuna salad, eden garbanzo, celery, organic apple cider vinegar. Middag: wine, chicken salad. mer...
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3586 kcal
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Träning:
Vila - 1 timme, Hushållsarbete - 1 timme, Skrivbordsarbete - 12 timmar och 10 minuter, Sömn - 8 timmar, Körning - 1 timme, Träningsmaskin (Måttlig) - 30 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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