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I’ve been extremely sedentary for waaaaaay too long. I have my Fitbit set for 3,000 steps per day to start. I started walking that last week. I figure, once I can do that without feeling like I’m dying, I’ll gradually increase that amount to 10,000. I want to be there by June but we’ll see. In the mean time, I’m working on getting my calories in the correct range. I was slightly over last week but much closer than I’ve been for the last 9 months since I hadn’t been journaling. Onward!
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2386 kcal
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Fett: 106,24g | Prot: 99,69g | Kolh.: 250,22g.
Frukost: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Egg, Butter (Salted), NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia. Lunch: Birds Eye California Blend, Uncle Ben's Natural Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Extra Virgin Olive Oil. Middag: KC Masterpiece Hickory Brown Sugar Baked Beans, Cooked Sauerkraut, Johnsonville Chili Cheese Smoked Sausage. Snacks/Annat: Dare Breton white bean with salt & pepper crackers, Kerrygold Dubliner Irish Cheese. mer...
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