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Lots of fish the past couple days Retaining water. I will try different seasonings.
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99,8 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 22,7 kg.
Kosten följs: Ganska bra.
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800 kcal
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Fett: 25,90g | Prot: 93,94g | Kolh.: 34,92g.
Frukost: Salmon, ConAgra Foods Egg Beaters. Lunch: Pepperidge Farm Seasoned Croutons, Nature's Eats Wasabi Peas, Fresh Express Sweet Butter Tender Lettuce Mix, Salmon. Middag: Cooked Mushrooms (Fat Added in Cooking), Green String Beans, Schwan's Filet Mignon. Snacks/Annat: Healthy Choice Premium Fudge Bars. mer...
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Ökar 4,8 kg per vecka
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 Kommentarer
I had this problem also, so I cut back on the amount of salt I was using and started paying closer attention to the sodium levels on food labels. Also drinking more water helps to flush out the excess sodium in your body which causes fluid retention.
18 mar 18 av medlem: Bam F
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