|
Down .8 lb... yay! Almost in ONEderland!
|
2150 kcal
|
Fett: 85,92g | Prot: 122,65g | Kolh.: 228,32g.
Frukost: peanut butter, Cottage Cheese (Lowfat 1% Milkfat), whole wheat bagel thin, Maple Syrup, 2% Fat Milk, Sugar, Coffee (Brewed From Grounds). Lunch: extra virgin olive oil, kraft bbq sauce, Jaime's Homemade Cheese Pizza, boneless skinless chicken breast. Middag: White Cheese Chicken Lasagna. Snacks/Annat: trail mix, greek yogurt liberte, whole grain pretzels, sugar, milk, chai tea, mini breton, apple, egg. mer...
|
|
3332 kcal
|
Träning:
Stående - 4 timmar, Sittande - 6 timmar, Dans (Snabba Steg, Aerobic) - 40 minuter, Hushållsarbete - 1 timme, Vila - 4 timmar och 20 minuter, Sömn - 8 timmar. mer...
|
|
 Kommentarer
Congrats!! You and I lost the exact same amount this week! Good Job!
12 jun 12 av medlem: ColourMeFabulous
|
COLOURMEFABULOUSE: Thank you! Congrats to you to!!!!
12 jun 12 av medlem: coconutprincess
|
I could handwrite my daily menu 10 times faster than I can on the computer Fat Secret Web site. I shall persist, though,. AT least I have printed Wed.'s meals, & I will follow them. Trying to stick with the plan, while going back on ideas from years ago menus. joyce
12 jun 12 av medlem: JoyceElaine
|
JOYCEELAINE: Thanks for sharing! I work at my computer all day in graphic design, so I leave my FS easy to get at so I find it easier. I also have an app on my cell phone in case I can't get to my computer. I use to write mine down, but Ilike how FS autmatically calculates for me :)
13 jun 12 av medlem: coconutprincess
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
coconutprincess 's vikthistorik
|