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3.1 miles walked today in the sweltering heat and humidity....UGH Index a solid 9....the only saving grace was the cloud cover. Can you say, "wet dishrag?"
I bought some nice strawberries at the store yesterday, so I'll be having some smoothies this week....nice change of pace.
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67,1 kg
Tappat hittills: 39,5 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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1378 kcal
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Fett: 91,99g | Prot: 91,13g | Kolh.: 56,23g.
Frukost: Body Fortress Super Advanced Vanilla whey protein, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. Lunch: chia seeds (bulk), NY strip steak, egg, Pieces & Stems Mushrooms. Middag: Wishbone ranch dressing, tomato, garden fresh, chia seeds (bulk), romaine, Armenian cucumber, salad toppins, Organicville non-dairy ranch dressing. Snacks/Annat: Sorrento Colby Jack Sticksters, Atkins Day Break Chocolate Hazelnut Bar, roasted and salted pumpkin seeds (bulk). mer...
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1809 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 53 minuter, Vila - 15 timmar och 7 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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