ackillingsworth 's dagbok, 10 mar 18

Today is the end of week one! I dont have a scale at home to weigh in. Neither the fitness center of my apartments nor the gym I'm a member of have one, which is annoying. I guess I'll have to get my own. Does anyone notice a difference?

Visa kostkalendern, 10 mars 2018:
228 kcal Fett: 16,34g | Prot: 14,42g | Kolh.: 6,07g.   Frukost: Cooked Kale (from Fresh), Pictsweet 3 Pepper & Onion Blend, Broccoli, Scrambled Egg. mer...

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I sure notice a difference in your face! Keep smiling girl! 
10 mar 18 av medlem: Jitterbug23
Usually after one week there is very little change but I would say that your clothes seem to fit better even after such a short time! This is so exciting to see that smile on your face! 
10 mar 18 av medlem: Charlotte_15
I love you're determination and drive! You'll definitely achieve your goals that way. It's a small difference but the skin around your eyes seems less puffy. It's those small changes though, that over time, add up to bigger ones. Keep taking the weekly selfies and look back in a few months and you'll be amazed, I'm sure! 
10 mar 18 av medlem: jenniferl12003
Also, buy a cheap measuring tape from a sewing store or department. A cloth measuring tape, and start taking your measurements if you haven't already. It's amazing to start seeing those measurements go down. Sometimes they'll be no weight loss or very little, but you'll be loosing inches.  
10 mar 18 av medlem: jenniferl12003
wow really.. only a week.. i just started today.. i hope to see that much of a change in a week.. ur doing great.. im jealous.. lol 
10 mar 18 av medlem: poison1vy
I noticed it around your middle section your shaping is beginning and Jennifer is correct the buy a cheap measuring tape..it will really show you your melting wt. in the right way..great job..love your hair down..your a cutie patootie sweetie keep up the good work;) 
10 mar 18 av medlem: maxie4
I can see a little more definition in your stomach. You're getting there! remember don't expect changes overnight this is a long-term thing and it takes time to get to the end results that you want. Don't forget to also measure yourself. I did not do that and I now regret that I didn't I kind of know what my beginning numbers were but not the progress along the way. It's a good thing to do because there will be weeks you do not lose and you might even gain but you might still lose inches. So measure your bust waist and hips and some people also measure their arms. We are here for you! 🐞🐞🌷🌷🐞🐞 
10 mar 18 av medlem: CleoDen
you look amazing! congrats!!❤ 
10 mar 18 av medlem: Britty1992
Well said CleoDen and sweetie we are here to support you all the way on your journey;) 
10 mar 18 av medlem: maxie4
I can see a difference in your stomach. Keep going and don't get discouraged! 
10 mar 18 av medlem: Rella918
Yes, little bit .. go girl you can doit 💕💕 you look amazing  
10 mar 18 av medlem: guzel.q
Yes you can do it..... 
10 mar 18 av medlem: JRayNme
You may not have a scale but you a camera. hahaha Yes to your ? the picture on the right you can see differences in all parts of your body.Should us again in 6wks or so we probably won't recognize you. 
10 mar 18 av medlem: murphthesurf
Go girl! 
10 mar 18 av medlem: Ron_
Keep it up! You've got this! 
10 mar 18 av medlem: crankybuzzard
Yes in your face & mid section. Awesome job! I have the weight watchers scale from costco. Aprox $20, I love it! 
11 mar 18 av medlem: lilpurplebug
Keep it up! It’s hard I know but keep the faith. 
11 mar 18 av medlem: Tick1972

     
 

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