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still good. I had a bad day with carbs yesterday. Being that I've been staying away from simple carbs, and being a carb addict, the extra carbs made me feel horrible!
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129,1 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 15,7 kg.
Kosten följs: Ganska bra.
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1515 kcal
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Fett: 68,92g | Prot: 138,31g | Kolh.: 96,10g.
Frukost: American Heritage Cheddar Shredded Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, IHOP Scrambled Egg. Lunch: Wendy's Power Mediterranean Chicken Salad. Middag: Kale, Quinoa (Cooked). Snacks/Annat: Tom's Pork Skins, Tom's Pork Skins. mer...
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3698 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 35 minuter, Sömn - 8 timmar, Vila - 15 timmar och 25 minuter. mer...
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Ökar 0,4 kg per vecka
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