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I've always done well following the Atkins diet but this time I thought I'd try to follow the Keto WOE. Although they are very similar I'm having a difficult time getting enough fat and protein. I'm adding butter and/or coconut oil to everything and made my first fat bomb last night. Still haven't reached suggested calories for day but I'm stuffed. Any suggestions?
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1088 kcal
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Fett: 86,20g | Prot: 60,97g | Kolh.: 22,04g.
Lunch: Butter (Salted), Green Giant French Style Green Beans, Cooked Cauliflower (Fat Added in Cooking), Skinless Chicken Breast. Middag: Butter (Salted), Cooked Broccoli (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat). Snacks/Annat: Kroger Unsweetened Coconut Flake, Great Value Stevia, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Butter (Salted). mer...
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3373 kcal
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Träning:
Vila - 35 minuter, Sömn - 8 timmar, Matlagning - 1 timme och 10 minuter, Skrivbordsarbete - 8 timmar, Gå - 1 timme, Bada - 1 timme, Titta på TV - 2 timmar, Körning - 2 timmar och 15 minuter. mer...
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