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So, I borrowed this idea from some good folks out in this community... each battery represents five pounds.
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1857 kcal
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Fett: 148,80g | Prot: 90,72g | Kolh.: 48,37g.
Frukost: Unsweetened Iced Tea, Great Value Sharp Cheddar Cheese, IHOP Scrambled Egg, Great Value Sausage Patty, Weetabix Whole Grain Cereal, Kroger Kosher Dill Pickle Spears. Lunch: Planters Lightly Salted Dry Roasted Peanuts, Bob Evans Sausage Breakfast Patty, IHOP Scrambled Egg, Great Value Sharp Cheddar Cheese. Middag: America's Choice Bacon Thick Sliced, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese. Snacks/Annat: Great Value Sharp Cheddar Cheese, Food Lion Natural Creamy Peanut Butter Spread, Food Lion Natural Creamy Peanut Butter Spread, Dollar General Dark Chocolate. mer...
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3085 kcal
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Träning:
Stående - 2 timmar och 45 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 2 minuter, Promenad (Långsam) - 3 Km/H - 8 minuter, Körning - 17 minuter, Vila - 11 timmar och 48 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
What visual reminders (motivators) do YOU use?
08 mar 18 av medlem: From371to184
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Old pictures of me when I was at my goal weight. Reminds me of just how possible it is. Love your battery visual!
08 mar 18 av medlem: adoptspring
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Good visual, hard to count from this angle on a phone screen. Like the Captain!
08 mar 18 av medlem: TomLong
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I’m motivated by my wife squeezing and poking me when we hug and making positive comments.
08 mar 18 av medlem: TomLong
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That's a pretty neat idea!
08 mar 18 av medlem: ehead
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what a great visual - thanks for sharing.
08 mar 18 av medlem: tahoebrun
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To answer your ongoing motivation question; progress pictures, measured activity stats and clothes fit keep me motivated and honest...the scale is there for bigger over all trend indications too (up or down). Biggest underlying motivation is health and avoiding type 2 Diabetes.
08 mar 18 av medlem: Steven Lloyd
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After I started the diet, I bought a belt that was too small. It has holes all the way around. By laying down and pulling my stomach as tight as I could, I could almost buckle it in the first hole. I'm now on the fifth hole.
08 mar 18 av medlem: moogiemynes
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09 mar 18 av medlem: Scalewatcher3
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Only one problem with this From is they need to be EverReady batteries! LOL 😆 Still Going! And I’m sure you have a carrot somewhere! LOL 🙋🏻
09 mar 18 av medlem: smprowett
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Smprowett you are observant and quick!!!
13 mar 18 av medlem: Scalewatcher3
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I wanna see him in the pink bunny suit tho’! 😂
13 mar 18 av medlem: smprowett
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Funny... pink ain't my color... y'all crack me up!
13 mar 18 av medlem: From371to184
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Good idea! When I lost 30 pounds, I asked my husband to put 3 10-pound bags of potatoes in my outstretched arms. It sure let me know what I had actually accomplished!
13 mar 18 av medlem: mehminus60
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25 mar 18 av medlem: gaelicgal
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From371to184 's vikthistorik
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