|
Y'all, my doc just called me... latest labs came in... oh, I had to sit down! Doc wants to reduce my HBP meds, taking me OFF diabetic meds, wants to send me in for retitration (sleep apnea) as he thinks I need to come off it... I am undone, crying...
|
2388 kcal
|
Fett: 178,71g | Prot: 101,98g | Kolh.: 107,69g.
Frukost: Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Food Lion Natural Creamy Peanut Butter Spread, Dollar General Dark Chocolate. Lunch: Unsweetened Iced Tea, Trader Joe's Balsamic Vinaigrette, Grilled Chicken, Kroger Finely Shredded Sharp Cheddar Cheese, Tomatoes, Dole Shredded Carrots, Cucumber (with Peel), Green Leaf Lettuce. Middag: Arnold Country Honey Whole Wheat Bread, Hellmann's Real Mayonnaise, Butter, Great Value Sharp Cheddar Cheese. Snacks/Annat: Food Lion Natural Creamy Peanut Butter Spread, Planters Salted Peanuts (1.75 oz). mer...
|
|
2835 kcal
|
Träning:
Trappmaskin - 4 minuter, Promenad (Långsam) - 3 Km/H - 35 minuter, Körning - 30 minuter, Stående - 1 timme och 50 minuter, Vila - 13 timmar och 1 minut, Sömn - 8 timmar. mer...
|
|
1 till 20 av 81
 Kommentarer
This makes me so happy!!! You have come so far!!! Great job!!! I am so happy for you! Congrats!!
06 mar 18 av medlem: Klynn82
|
That is so exciting! Super happy for you and will be taking inspiration from you! Congratulations on your amazing news!
06 mar 18 av medlem: dkr61
|
Congratulations!!! You've worked really hard for this!
06 mar 18 av medlem: Happy*Snappy
|
06 mar 18 av medlem: Swiiila
|
06 mar 18 av medlem: TJSloan
|
06 mar 18 av medlem: mohamedsabryhegazy
|
YOU EARNED THIS. <sending a big ole hug, my friend>
06 mar 18 av medlem: Jipper500
|
06 mar 18 av medlem: Fritzy 22
|
How amazing - congratulations.
06 mar 18 av medlem: tahoebrun
|
06 mar 18 av medlem: Gingerk65
|
06 mar 18 av medlem: MereSess
|
That's GREAT!!! Good Job!
06 mar 18 av medlem: sandragagliardino
|
Will keep getting better as your journey continues. Well done.
06 mar 18 av medlem: Bilding
|
Magnificent.... I aspire to that! Well done
06 mar 18 av medlem: NOSMAN
|
06 mar 18 av medlem: hildawg
|
06 mar 18 av medlem: toeat4fuel
|
06 mar 18 av medlem: CoachKitty
|
Praise the Lord. that is wonderful.
06 mar 18 av medlem: getoffofme
|
You look wonderful and happy. Congratulations on all of your hard work. I wanna be you someday!! I will keep working on it!
06 mar 18 av medlem: ny_shelly
|
I appreciate you ALL! Mercy! [GROUP HUG]
06 mar 18 av medlem: From371to184
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
From371to184 's vikthistorik
|