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A reminder - "This is The Summer" Challenge begins tomorrow!
Just did my final weigh-in so I can start the challenge at a nice even 160. I need this head start because my summer schedule is filling up with events where I won't be in control of the menu.
But enough of this negative thinking - need to keep those size 10's in view!
PS - Decided to ask you all for help! I need something I can eat while traveling. What is the best high protein meal replacement bar (no sugar alcohols please). It is for emergencies only so I honestly don't care if it tastes like sawdust!
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72,6 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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1208 kcal
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Fett: 72,76g | Prot: 97,38g | Kolh.: 44,31g.
Frukost: swiss cheese, egg, brewed coffee, brewed coffee, half and half, half and half. Lunch: Feta Dressing, onion, chicken breast, Greek Yogurt, Dole Salad, Kens Ranch, tomato. Middag: low fat greek yogurt, cauliflower, butter, tomato sauce, cabbage, chicken breast. Snacks/Annat: brewed coffee, half and half. mer...
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Tappar 1,6 kg per vecka
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