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FINALLY broke the 254 barrier after 23 days of intense frustration! Hallelujah! Choir of angels... church bells ringing.... marching band.... fireworks! Hell, yes!
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114,8 kg
Tappat hittills: 94,8 kg.
Kvarvarande: 28,6 kg.
Kosten följs: Ganska bra.
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903 kcal
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Fett: 35,60g | Prot: 74,74g | Kolh.: 74,80g.
Frukost: Premier Nutrition High Protein Shake - Chocolate. Lunch: Philadelphia Original Cream Cheese, Private Selection Wheat Entertainment Crackers. Middag: Culver's Corn Chowder Soup. Snacks/Annat: Indian Flatbread Naan, Premier Nutrition High Protein Shake - Chocolate. mer...
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Tappar 9,5 kg per vecka
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 Kommentarer
Quite a victorious drop :) great job!
02 mar 18 av medlem: SinnaBunz
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Good for you! 3 pounds in 23 days is close to one pound per week which is really good! Nice drop!
02 mar 18 av medlem: Charlotte_15
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Z_Man, Great Drop! Glad to have you back on board.
03 mar 18 av medlem: murphthesurf
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Well the _Z_ man you are not Zzzzzs...on the job of following your plan..fantastic drop there!.... I will add to all of the above of your emotions.... a happy dance oh happy dance for you...I'm currently unable to jump around or I would do that for you too...nursing a sprained ankle...but soon I will be back to the norm and maybe next loss I can lol;)
03 mar 18 av medlem: maxie4
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03 mar 18 av medlem: erikahollister
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03 mar 18 av medlem: kattay
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03 mar 18 av medlem: TomLong
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* * * * (confetti) * * * *
03 mar 18 av medlem: trackin64
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03 mar 18 av medlem: 20-to-loose
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