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Did an overnight “sleep study” last night. Didn’t sleep much at all haha! How does anyone sleep with all those wires and belts attached to them?! They said I might have to redo the test because I slept so little 🤦🏼♀️ but the sleep I did get didn’t show any oxygen dips. Just so tired of being tired all the time. Blood work is all great so no obvious issues there. I thought eating better and exercising would help more than it has. Any advice or insight??
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65,0 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 8,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 februari 2018:
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1664 kcal
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Fett: 136,37g | Prot: 81,69g | Kolh.: 36,99g.
Frukost: Butter (Salted) , Sam's Choice Uncured Black Forest Ham, NoSalt Nosalt, Egg, Gouda Cheese. Middag: Loaded Cauliflower, Fresh Gourmet Crispy Onions Lightly Salted, Kirkland Signature Hamburger, Tomatoes, Cos or Romaine Lettuce, Buttermilk Blue Bleu Cheese Crumbles, Hellmann's Real Mayonnaise. Snacks/Annat: Philadelphia Original Cream Cheese, Vanilla mug cake, Chocolate PB fat bomb, Simple Truth Organic Dark Chocolate with Sea Salt, cream cheese almond flavoring fat bomb. mer...
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Ökar 0,3 kg per vecka
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 Kommentarer
Sleep hygiene tips:
Maintain a regular sleep routine.
Avoid naps if possible.
Don't stay in bed awake for more than 5-10 minutes.
Don't watch TV or read in bed.
Drink caffeinated drinks with caution.
Avoid inappropriate substances that interfere with sleep.
Exercise regularly.
Have a quiet, comfortable bedroom.
Google for many more ideas.
25 feb 18 av medlem: tess taylorbunnag
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I used to sleep light during my period bc tried not to make a mess. that week was usually my worst. up & down several times. hated it!
25 feb 18 av medlem: tess taylorbunnag
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Thanks tess!! I appreciate all your ideas and suggestions
25 feb 18 av medlem: momma6224
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Maxie I adore you! You could/would never make me feel bad!
25 feb 18 av medlem: momma6224
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♡♡Very happy to help as I've struggled for decades until we,retired and moved to the beach. no worries no issues but still days don't get full night. I just get up and do something then next night is better.♡
25 feb 18 av medlem: tess taylorbunnag
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others impact ur,sleep also. between his tiny bladder and muscle cramps he could jump up 2-5x a night. so not fun.
25 feb 18 av medlem: tess taylorbunnag
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Try taking melatonin about a half hour before bed. Start with a 5mg dose and if that doesn't help take 10mg. Melatonin is a natural hormone that our body produces so it's not a chemical or meds. It could be a simple fix, which would be a great thing! Hope you figure it out!
25 feb 18 av medlem: jenniferl12003
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Look into checking your thyroid levels, as you may have hyperthyroidism or hypothyroidism. Might be worth looking into.
26 feb 18 av medlem: Mary MJM
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Thyroid levels are all normal. I wish there was an obvious cause. Thanks though!
26 feb 18 av medlem: momma6224
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I've done that .. not fun at all hope next one goes better for you :)
26 feb 18 av medlem: cherik1
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A family member of mine had issues falling asleep/getting a good nights sleep. In researching melatonin, I came across possible issues with addiction. So in light of that, I looked into valerian tea as an alternative. My family member drank valerian tea 30 minutes before going to bed and it worked for them. They fell asleep quickly, had a good nights rest and woke up refreshed. A brand we use is Traditional Medicinals Organic Nighty Night Valerian tea. You might want to check it out as an option.
26 feb 18 av medlem: wantprebabysize
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Another option is the herb Ashwagandha. It is supposed to help normalize the stress hormone cortisol and to relieve anxiety which can help in getting a better nights sleep. As a bonus, reducing cortisol can help with weight loss. :) If you decide this may be a viable option, going organic would be the best.
26 feb 18 av medlem: wantprebabysize
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