Sparad invägning (inga dagboksinlägg) för 23 februari 2018
|
73,5 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 23 februari 2018:
|
2117 kcal
|
Fett: 179,82g | Prot: 76,60g | Kolh.: 66,02g.
Frukost: Heavy Cream, Cocoa Powder (Unsweetened), Butter, Knorr Beef Bouillon Cubes, Coffee, Sugar in the Raw Stevia in the Raw, Silk Unsweetened Coconut Milk. Lunch: Kirkland Signature Halved Pecans, Mayonnaise, Roasted Broiled or Baked Chicken Breast, Harris Teeter Blueberries, Celery, Kale, Green Giant Brussels Sprouts, Caesar Dressing, Green Giant Hass Avocado. Middag: Trader Joe's Marscapone, Whole Foods Market Liquid Stevia Drops, Cocoa Powder (Unsweetened), Heavy Cream, Butter, Kroger Extra Long Asparagus Spears, Wal-Mart Tilapia Fillets. Snacks/Annat: Cocoa Powder (Unsweetened), Heavy Cream, Sugar in the Raw Stevia in The Raw (Packet), Butter, Coffee. mer...
|
Ökar 0,6 kg per vecka
|
 Kommentarer
Wow, went way over calories today. It was the new Dark Chocolate Mousse I had for desert tonight. It was delicious but should have only had half of it and cut out my Chocolate Coffee Bomb. I want to increase my carbs and see what that does to how I feel but this was way over the top. lol Tomorrow is another day.
23 feb 18 av medlem: JackieSpahr
|
Those fat bombs can do it! LOL 😂
23 feb 18 av medlem: smprowett
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
JackieSpahr 's vikthistorik
|