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I'll try again tomorrow, between all the stress and shame, and really caving to emotional eating, I don't think I can really do much today to salvage it, but I know beating myself up will just make it harder to get back on board tomorrow so I'm just gonna try to accept
Visa kostkalendern, 22 februari 2018:
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9940 kcal
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Fett: 512,00g | Prot: 402,00g | Kolh.: 1002,00g.
Frukost: Quest Pumpkin Pie Protein Bar. Lunch: Chili's Molten Chocolate Cake, Chili's Skillet Queso with Chips, Chili's Homestyle Fries (Side), Chili's Bacon Burger. Middag: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. Snacks/Annat: Taco Bell Cinnamon Twists, Taco Bell Chips & Cheese, Taco Bell Soft Taco - Beef, Snickers Snickers Bar (1.86 oz). mer...
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 Kommentarer
Sure you can, please change your mindset. There are some cruel people in this world, we need to ignore. What would you rather be mean and ignorant or overweight. You my dear are an individual don't let society dictate how you treat yourself. You need to be kind to yourself, just like you would be to a friend. Hugs,
22 feb 18 av medlem: 8Patty
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Keep your head up. Be encouraged. Sending happy thoughts your way!
22 feb 18 av medlem: marshakanady
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no matter what anyone says, you can do this, BELIEVE IN YOURSELF, don't let any negativity get in your way
23 feb 18 av medlem: Shrinking_Shamrock
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JM, don't you dare talk bad about my friend! Try to talk to YOURSELF as you would talk to a dear friend. Encourage yourself with kind words. You wouldn't shame a friend or put them down because they had a bad day. Tomorrow is a new day, and a day of VICTORY for you! Embrace it with open arms.
23 feb 18 av medlem: Debbie Cousins
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You got this! Pay no attention to senseless, hateful people. You are amazing, determined and fully capable of achieving the body you want. We all have bad times to go through, the determination to getting back on your decided track is what makes you better than any hater you will ever encounter. YOU GOT THIS!!
23 feb 18 av medlem: SquirrelB
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