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I have to start tracking again. I can't keep these last 10 - 13 lbs off if I don't track. They always sneak back up on me during the winter because I don't do as much cardio when it's cold.
The good news is that it will be warm again soon!!
In the mean time I have to stop with the snacking and start preparing good clean low carb meals.
Visa kostkalendern, 19 februari 2018:
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1765 kcal
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Fett: 72,59g | Prot: 122,57g | Kolh.: 164,19g.
Frukost: Coffee, Trader Joe's Organic Virgin Coconut Oil, Nature's Best Isopure Natural Vanilla, Smartmade Roasted Turkey & Vegetables. Lunch: Eating Well French Inspired Chicken. Middag: Morey's Marinated Wild Alaskan Salmon, Trader Joe's Organic Brown Basmati Rice. Snacks/Annat: Adams Reserve New York Extra Sharp Cheddar Cheese, Annie Chun's Roasted Seaweed Snacks - Wasabi, Indian River Florida Ruby Red Grapefruit Juice, Kirkland Signature Raw Almonds, Trader Joe's Mediterranean Hummus, Trader Joe's Multigrain Pita Chips with Sesame Seeds, Trader Joe's Organic Crunchy Peanut Butter, Trader Joe's Multigrain & Flaxseed Water Crackers. mer...
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2924 kcal
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Träning:
Vila - 7 timmar och 50 minuter, Pilates - 1 timme, Stående - 6 timmar, Sömn - 6 timmar och 27 minuter, Hushållsarbete - 30 minuter, Körning - 1 timme och 15 minuter, Promenad (Långsam) - 3 Km/H - 58 minuter. mer...
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