Ugh...guess my body didn’t like all the meat and/or salt I ate yesterday. Maybe I should have just eaten the sugar cookie—couldn’t have done much more harm haha. Onward and hopefully downward with the scale tomorrow.
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66,7 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 februari 2018:
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1288 kcal
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Fett: 97,18g | Prot: 62,46g | Kolh.: 40,92g.
Frukost: Olde Thompson Himalayan Pink Salt, Pacific Organic Bone Broth Chicken, NoSalt Nosalt. Lunch: Kerrygold Pure Irish Butter, Creamy Spinach Artichoke Soup, Flax Muffin. Middag: Cooked Asparagus (from Fresh), Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless) . Snacks/Annat: Philadelphia Original Cream Cheese, Driscoll's Blackberries. mer...
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1928 kcal
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Träning:
Elliptisk Maskin - 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 20 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Ökar 4,4 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Your fine sweetie... mine fluctuates all the time... well the scale goes up that is meat...sodium.. if you feel good than your ok ...if not just continue your plan like before xoxox;)
15 feb 18 av medlem: maxie4
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Thanks maxie...you are such a good friend and source of support! I needed the reassurance today. I know I didn’t cheat or go off plan so I don’t feel too bad, but it is frustrating when you don’t cheat and the scale goes up. (And I really could have cheated yesterday! 🙂) Stupid scale...wish I didn’t feel the need to weigh every day but it keeps me motivated.
15 feb 18 av medlem: momma6224
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stupid scale..you might just be sensitive to certain foods like me..kick it to the curb and measure your curves lol;)
15 feb 18 av medlem: maxie4
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Must of been that delicious cauliflower you created yesterday momma.😓
15 feb 18 av medlem: murphthesurf
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Must have been murph! There goes my TV career😉
15 feb 18 av medlem: momma6224
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Don't get down!!! 99% of that is just water weight from the sodium! You only gain (and unfortunately) lose a few grams of fat per day...
15 feb 18 av medlem: clifter1
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Just remember, carbs and salt will make you retain water weight. One gram of carbs holds something like 4grams of water. Carbs and salt are not bad, they just work in your body as they were intended to!
15 feb 18 av medlem: clifter1
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Remember its a journey...one day at a time. The scale is just a temporary snapshot of where you are. If you weighed yourself once an hour you would probably be amazed. So don't let this one snapshot dictate how you should feel about your hard work and progress. You are doing great and it will be reflected in the scale soon.
15 feb 18 av medlem: ny_shelly
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15 feb 18 av medlem: murphthesurf
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Thank you clifter1! My carbs were pretty low yesterday so maybe the salt?? I don’t know. Hopefully I’m back down tomorrow or the next day 🙂
15 feb 18 av medlem: momma6224
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thanks murph and Ny_shelly! the support here is unbelievable! I adore you all
15 feb 18 av medlem: momma6224
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This is one of the many reasons you shouldn't weigh yourself everyday. Your weight will fluctuate from day to day naturally, so try not to beat yourself up too much. Your doing amazing =)
15 feb 18 av medlem: Mary MJM
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Thanks Mary! I know I shouldn’t weigh every day but it keeps me motivated...if the scale goes down I feel energized to continue, if it goes up I know I need to keep going.
15 feb 18 av medlem: momma6224
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Agree probably the salt, it will pass our bodies fluctuates all day long. Fickle! lol
You'll continue your success story, takes time to build a masterpiece!❤️
15 feb 18 av medlem: 8Patty
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