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Did ok today. Breakfast was a bowl of apple cinimon cereal w/1% Milk, snack was a special K fruit bar, lunch was a lean cuisine meal, and dinner was 2 salmon croket patties. Drank 4 cups of 18 oz water. No exercise today. Gotta work on that.
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117,0 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 49,0 kg.
Kosten följs: Ganska bra.
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1028 kcal
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Fett: 35,88g | Prot: 59,82g | Kolh.: 117,59g.
Frukost: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Culinary Collection Shrimp Alfredo. Middag: Fried Battered Salmon. Snacks/Annat: Special K Cracker Chips - Cheddar, Special K strawberry Pastry Crisp Bars . mer...
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Tappar 0,7 kg per vecka
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