SergioZ07 's dagbok, 12 feb 18

NEW MACROS
gr working days
carb 520
protein 140
fat 90
TOTAL 3450 kcal

gr rest days
carb 480
protein 140
fat 90
TOTAL 3290 kcal

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3361 kcal

Fett: 89,47g | Prot: 144,88g | Kolh.: 525,22g.   Frukost: Bimbo artesano integral, Whole Wheat Bread, Doria ravioli con queso y espinaca, Honey, Hershey's Natural Unsweetened Cocoa, Bananas, Egg White, Oats. Middag: Peanuts, Bananas, Oats, Almonds. Snacks/Annat: Apples, Extra Virgin Olive Oil, Avocados, Brown Rice, Cooked Lentils (Fat Not Added in Cooking). mer...