Sandy701 's dagbok, 25 maj 12

Walked 3.1 miles yesterday morning after retrieving my umbrella (yet again!) from the thrift shop where I left it on Wednesday. I'm going to have to come up with a system so that by the time I get into my car, I realize that I've left it behind. Making it a point to get back to the shop right away when it opens the next day throws off my schedule!!! LOL!

Got my hair cut yesterday and also had an enjoyable shopping trip to a favorite grocery store over in that part of the county. I stocked up on more chia seeds and pumpkin seeds because the price is fairly good....at least it's better than buying the chia seeds in a jar at the drug store.

Today I had a morning church commitment, so no walking for the doggies. DH is home, however, so he took them. After the church thing, I headed for the gym, not realizing that it was closed due to the holiday. B-u-t....an alternate facility is right across the parking lot. I've never been there, as that's pretty much where the active duty military members work out and so do the more hard-core athletes. Well, it was either summon up the courage to go inside OR come home after having done nothing. Well, off I went in search of an elliptical machine. Found an alternate brand machine and after a few attempts to find a comfortable program, I managed to get a good workout done. But, I'm seriously beat right now. Might be a combination of that workout and the much higher heat today.

A can of chicken broth is calling my name, as I think I need it.

Hope everyone has an enjoyable, and safe weekend. And, be sure to give some thought as to real reason for this holiday.

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1295 kcal

Fett: 84,23g | Prot: 79,86g | Kolh.: 63,47g.   Frukost: Atkins Daybreak Oatmeal Cinnamon Baked Square. Lunch: egg, Pieces & Stems Mushrooms, chia seeds (bulk), Original Lean Breakfast Turkey Sausage (links). Middag: grape tomatoes, Armenian cucumber, romaine, Wishbone ranch dressing, chia seeds (bulk), salad toppins. Snacks/Annat: butter, baby portabella mushrooms, 99% Fat Free All Natural Chicken Broth, green beans, NY strip steak. mer...

1826 kcal

Träning: Elliptical, 35 min. - 35 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...