|
Glucose was 85. That's a better number than I expected after 106 last week. Focusing on proteins, fruits, vegetables, and nuts went well last week. I need to focus on finding new flavors and recipes and keep the variety going. That will be key for me. I made a big batch of barbacoa last night and it will go really well with several meals this week.
Thanks for all the support.
|
98,8 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 8,1 kg.
Kosten följs: Ganska bra.
|
Tappar 0,9 kg per vecka
|